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Clean My Space
Watch videoLifestyle Mastery Checklist: Routines, Habits, Mindfulness & Personal Growth
A practical, progressive checklist to build daily routines, weekly planning, and monthly growth. Includes mindfulness, habit building, and personal development steps to live with intention.
Beginner
4 weeks (self-paced)
16 steps
Your Progress
0 of 16 completed
0%
Set a consistent wake time and place your phone away from your bed.🎯 Preparation
Each evening, write down 3 priorities and time-block focused work for the next day.🎯 Preparation
Create a dedicated routine space with a planner, calendar, or habit tracker setup.🎯 Preparation
Drink a glass of water after waking and do a 2–5 minute stretch.⚡ Main Steps
Practice a daily mindfulness exercise (breathwork, body scan, or guided meditation) for 5–10 minutes.⚡ Main Steps
Move your body 20–30 minutes daily (walking, yoga, or light exercise).⚡ Main Steps
Drink water regularly throughout the day and plan balanced meals to sustain energy.⚡ Main Steps
Do a 5-minute tidy reset at key spots daily to prevent clutter from building up.⚡ Main Steps
Weekly, review goals, check your calendar, and schedule key tasks for the upcoming week.⚡ Main Steps
Read 15–30 minutes daily on topics that support your personal growth.⚡ Main Steps
Evening wind-down: spend 15–30 minutes screen-free and do a gratitude reflection.✨ Finishing
Weekly reflection: answer prompts—what went well, what can improve, and which habit to adjust.✨ Finishing
Perform one small act of kindness weekly and note its impact.✨ Finishing
Choose one skill or topic as a monthly growth focus and practice it consistently for 2–4 weeks.💡 Optional
Use habit stacking: attach a new habit to an existing routine (e.g., after coffee, do a 2-minute meditation). Start with micro-habits under 2 minutes.🏆 Pro Tips
Track habits in a simple journal or app and review your weekly wins to stay motivated.🏆 Pro Tips
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